Wellness: 10 Mistakes that Most People Make

What Is A Protein-Sparing Diet You should consider going on..

Wellness: 10 Mistakes that Most People Make

What Is A Protein-Sparing Diet

You should consider going on a protein-sparing diet because it is believed by many dietitians and physicians that it is a modified and fast process that is intended for people who are obese and would want to lose weight quickly. This kind of diet does not only include dietary components but also behavioral and medical features as the same time. You should plan a protein-sparing diet with your dietitian and physician because this kind of diet is believed to have many restrictions.

How does a protein-sparing diet work?
You should be aware that when you are on a diet, you will only lose fat tissue, not lean body mass. But you should know that there are also several types of diets that will allow you to lose lean body mass, specifically those diets with low calories. A protein-sparing diet will allow you to avoid the loss of most lean body mass since it includes 70 to 90 grams of high quality protein intake per day even if it only provides less than 900 calorie intake on a daily basis.

What is the procedure of this diet
Carbohydrates is the main provider of energy to the body of a person. Fat will burned by the body in order to be the main source of energy when the diet of a person is strictly restricting the intake of carbohydrates. This process will let you eat a lot of protein that will help the body prevent burning its own stored protein in the tissues, cells, and muscles as the source of energy. This fast breakdown of your body fat will produce the waste substance that is called ketones that will be flushed out through the urine, this condition is called ketosis. A protein-sparing diet is also known as a ketogenic diet. You will lose a lot of appetite during ketosis that will result to losing a lot of weight.

During a protein-sparing diet, you will only be allowed to eat poultry, seafood, meat, and vegetables with a very low carbohydrate content according to a lot of clinical studies. This kind of diet will not allow you to take in carbohydrates or any kind of fat. There will be a lot of missing nutrients that is needed by the body that will only be provided by some supplements. After you reach the weight that you are aiming for after following a protein-sparing diet, you will lessen the intake of protein and slowly reintroduce carbohydrate in your body in a method that is known as a refeeding phase. You will be assured to have a proper weight control in the future because the refeeding phase will apply the idea of a diet that is well balanced.

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